Is Jose Ole Frozen Mexican Food Taquitos Chicken 20 Count - 20 Oz Gluten Free?

Ingredients

Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Oiling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Dark Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Peppers (Green Chiles, Citric Acid), Onion, Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Seasoning (Spices, Garlic Powder, Onion Powder, Paprika, Cilantro Flakes, Salt), Yeast Extract, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Modified Food Starch, Salt Prefried In Vegetable Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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