Is Jose Ole Frozen Mexican Food Taquitos Chicken 20 Count - 20 Oz Low FODMAP?

Ingredients

Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Oiling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Dark Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Peppers (Green Chiles, Citric Acid), Onion, Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Seasoning (Spices, Garlic Powder, Onion Powder, Paprika, Cilantro Flakes, Salt), Yeast Extract, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Modified Food Starch, Salt Prefried In Vegetable Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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