Is Jose Ole Frozen Mexican Food Taquitos Chicken 20 Count - 20 Oz Vegetarian?

Ingredients

Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Oiling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Dark Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Peppers (Green Chiles, Citric Acid), Onion, Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Salt, Vinegar), Seasoning (Spices, Garlic Powder, Onion Powder, Paprika, Cilantro Flakes, Salt), Yeast Extract, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Textured Soy Flour, Modified Food Starch, Salt Prefried In Vegetable Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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