Is Jose Ole Frozen Mexican Food Taquitos Shredded Steak Corn Tortillas Crispy And Crunchy - 20 Count Dairy Free?

Ingredients

Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Guar Gum Added, Prefried In Vegetable Oil, Filling: Beef Steak, Water, Green Chile Peppers (Green Chiles, Water, Citric Acid), Onions, Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Vinegar, Salt), Tomato Paste, Seasoning Blend (Salt, Spices, Beef Flavor Enhancer (Hydrolyzed Soy Protein, Salt, Corn Syrup Solids, Modified Food Starch, Spices, Caramel Color, Autolyzed Yeast, Onion, Garlic, Natural Smoke Flavor), Garlic Powder), Beef Flavor (Water, Maltodextrin, Beef Extract, Salt, Natural Flavor, Dextrose, Caramel Color, Nonfat Milk Powder), Calcium Carbonate, Alpha Cellulose, Textured Wheat Protein (Wheat Gluten, Wheat Flour, Sodium Phosphate, Caramel, Tocopherol), Salt, Modified Food Starch, Caramel Color

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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