Is Jose Ole Frozen Mexican Food Taquitos Steak & Cheese Flour Tortillas - 15 Count Dairy Free?

Ingredients

Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Soybean Oil, Salt, Guar Gum, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride.Filling: Beef, Ground Beef, Pasteurized Processed Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Artificial Color, Lactic Acid, Enzymes), Water, Sauce (Water, Tomato Paste, Dried Pasilla Chili Peppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Contains Less Than 2% of: Diced Tomatoes (With Tomato Juice), Onions, Jalapeno Peppers (Jalapenos, Salt, Vinegar), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E [Mixed Tocopherols]), Relecithinated Soy Flour (Defatted Soy Flour, Soy Lecithin), Modified Food Starch, Seasoning (Chili Pepper, Spices, Onion Powder, Garlic Powder, Salt, Parsley), Caramel Color, Salt. Prefried in Vegetable Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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