Is Jose Ole Steak & Jalapeno Burrito - 5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef flavor
beef stock powder
beef steak
tomato juice
tomatoes
diced tomatoes
garlic
+5 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Water, Beef Steak, Jalapeno Peppers (Jalapeno, Water, Vinegar, Salt, Sugar, Vegetable Oil, Calcium Chloride, Spices), Pinto Beans, Onions, Contains Less Than 2% Of: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Seasoning Blend (Chili Pepper, Spices, Salt, Garlic, Oregano), Beef Flavor (Beef Stock Powder, Salt, Sugar, Natural Flavor, Thiamine Hydrochloride), Enriched Bleach Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Flavorings, Paprika, Crushed Red Pepper, Tricalcium Phosphate, Caramel Color, Salt, Tortilla: Enriched Bleach Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Flour, Salt, Dough Conditioner (Whey, L-cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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