Is JOSEPH'S, ORGANIC RED PEPPER HOMMUS Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Ingredients

ORGANIC CHICKPEAS, WATER, ORGANIC ROASTED RED PEPPER, ORGANIC BLEND OF OILS (SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ORGANIC SESAME TAHINI (CRUSHED SESAME SEEDS), ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.