Is Joseph's White Greek Style Pocketless Pita 4 Count 14 oz Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, YEAST, PALM OIL, CONTAINS LESS THAN 2% OF CELLULOSE GUM, CORN STARCH, DEXTROSE, ENZYMES, GUAR GUM, L-CYSTEINE (PLANT-BASED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE), MICROCRYSTALLINE CELLULOSE, MONOGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE, FUMARIC ACID, POTASSIUM SORBATE), SALT, SOYBEAN OIL, SOY FLOUR, SUGAR, WHEAT GLUTEN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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