Is JOSIE'S ORGANICS KALE CAESAR SALAD KIT, 9.25 OZ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon juice concentrate
- cheese culture
- organic fancy parmesan cheese
- organic parmesan hard grating cheese
- cheese cultures
- organic parmesan cheese
- milk
- organic dehydrated garlic
- salt cured anchovies
- organic apple cider vinegar
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC PARMESAN CAESAR DRESSING (organic expeller pressed soybean oil, water, organic Parmesan cheese [pasteurized organic milk, cheese cultures, salt, vegetable enzymes], organic pasteurized whole egg, organic red wine vinegar, organic white wine vinegar, organic Dijon mustard [organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices], contains less than 2% of: citric acid, natural anchovy flavor [salt cured anchovies, salt, water], lactic acid, natural flavors, organic cane sugar, organic dehydrated garlic, organic flavor, organic lemon juice concentrate, organic spices, salt, xanthan gum), ORGANIC GREEN CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC BRUSSELS SPROUTS, ORGANIC BRIOCHE CROUTONS (organic wheat flour, organic expeller pressed sunflower seed oil, organic Parmesan and pepper spice blend [organic Parmesan cheese (pasteurized organic milk, sea salt, cheese cultures, vegetable enzymes), disodium phosphate, sea salt, organic garlic, organic black pepper, organic natural flavor, organic expeller pressed sunflower seed oil], organic palm fruit oil, organic cane sugar, sea salt, yeast, organic rosemary extract), ORGANIC KALE, ORGANIC FANCY PARMESAN CHEESE (organic Parmesan hard grating cheese [pasteurized organic milk, cheese culture, sea salt, vegetable enzymes], powdered cellulose [to prevent caking]), ORGANIC RADICCHIO. *VEGETABLE INGREDIENTS MAY VARY
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
JOSIE'S ORGANICS KALE CAESAR SALAD KIT, 9.25 OZ is available at 3 retailers
About this product
Vegetable · Pouch