Is JOSIE'S ORGANICS KALE CAESAR SALAD KIT, 9.25 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dehydrated garlic
organic parmesan caesar dressing
organic garlic
organic brussels sprouts
natural flavors
natural anchovy flavor
organic natural flavor
organic wheat flour

organic dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ORGANIC PARMESAN CAESAR DRESSING (organic expeller pressed soybean oil, water, organic Parmesan cheese [pasteurized organic milk, cheese cultures, salt, vegetable enzymes], organic pasteurized whole egg, organic red wine vinegar, organic white wine vinegar, organic Dijon mustard [organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices], contains less than 2% of: citric acid, natural anchovy flavor [salt cured anchovies, salt, water], lactic acid, natural flavors, organic cane sugar, organic dehydrated garlic, organic flavor, organic lemon juice concentrate, organic spices, salt, xanthan gum), ORGANIC GREEN CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC BRUSSELS SPROUTS, ORGANIC BRIOCHE CROUTONS (organic wheat flour, organic expeller pressed sunflower seed oil, organic Parmesan and pepper spice blend [organic Parmesan cheese (pasteurized organic milk, sea salt, cheese cultures, vegetable enzymes), disodium phosphate, sea salt, organic garlic, organic black pepper, organic natural flavor, organic expeller pressed sunflower seed oil], organic palm fruit oil, organic cane sugar, sea salt, yeast, organic rosemary extract), ORGANIC KALE, ORGANIC FANCY PARMESAN CHEESE (organic Parmesan hard grating cheese [pasteurized organic milk, cheese culture, sea salt, vegetable enzymes], powdered cellulose [to prevent caking]), ORGANIC RADICCHIO. *VEGETABLE INGREDIENTS MAY VARY

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.