Is Journey To... Greece Spinach & Cheese Greek Spiral Pie, Spinach & Cheese Vegan?

Ingredients

DOUGH: WHEAT FLOUR, WATER, COTTONSEED OIL, SUNFLOWER OIL, SALT, DEXTROSE, CORN STARCH. FILLING: SPINACH, WATER, MYZITHRA CHEESE (PASTEURIZED COW, GOAT AND SHEEP'S MILK WHEY, SALT), ONION, WHEAT RUSK (WHEAT FLOUR, YEAST, SALT), WHEAT SEMOLINA, MODIFIED CORN STARCH, FETA CHEESE (PASTEURIZED GOAT AND SHEEP'S MILK, SALT, RENNET, LACTIC ACID BACTERIA CULTURE), SALT, DILL, BLACK PEPPER GROUND.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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