Is Jovial Organic Fruit Filled Cookies Gluten Free Sour Cherry -- 7 oz Low FODMAP?

Ingredients

Organic Sour Cherries, Organic Rice Flour, Organic Sugar, Organic Potato Starch, Organic Palm Fruit Oil, Organic Rice Starch, Organic Rice Syrup, Organic Eggs, Organic Chickpea Flour, Organic Arabic Gum, Leavening (Potassium Acid Tartrate, Baking Soda), Salt, Pectin, Citric Acid, Guar Gum, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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