Is Jovial Organic Fruit Filled Cookies Gluten Free Sour Cherry -- 7 oz Vegetarian?

Ingredients

Organic Sour Cherries, Organic Rice Flour, Organic Sugar, Organic Potato Starch, Organic Palm Fruit Oil, Organic Rice Starch, Organic Rice Syrup, Organic Eggs, Organic Chickpea Flour, Organic Arabic Gum, Leavening (Potassium Acid Tartrate, Baking Soda), Salt, Pectin, Citric Acid, Guar Gum, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts, Contains Eggs, May Contain Traces Of Tree Nuts And Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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