Is Jovial Organic Sourdough Einkorn Crackers Tomato Basil -- 4.5 oz Gluten Free?

Ingredients

Organic Einkorn Flour, Organic Sourdough Starter (Organic Einkorn Flour, Water), Organic Strained Tomatoes, Organic Palm Fruit Oil, Sea Salt, Organic Basil, Organic Oregano, Contains Wheat, Made In A Dedicated Facility Free From Milk, Eggs, Fish, Shellfish Tree Nuts, Peanuts And Soy, Contains Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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