Is Jovial Organic Sourdough Einkorn Crackers Tomato Basil -- 4.5 oz Low FODMAP?

Ingredients

Organic Einkorn Flour, Organic Sourdough Starter (Organic Einkorn Flour, Water), Organic Strained Tomatoes, Organic Palm Fruit Oil, Sea Salt, Organic Basil, Organic Oregano, Contains Wheat, Made In A Dedicated Facility Free From Milk, Eggs, Fish, Shellfish Tree Nuts, Peanuts And Soy, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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