Is Jude's Salted Caramel With Crunch & Swirl Vegan?

Ingredients

Oat base [water, oat, vegetable oil (sunflower)], compound coating (29%) [sugar, cocoa buttert, vegetable fat (coconut), cocoa masst, inulin, rice syrup, rice flour, emulsifier [lecithins (soya)], natural cocoa flavouringt, natural vanilla flavouring], glucose syrup, caramel sauce (7%) [glucose syrup, water, sugar, vegetable fat (coconut), coconut milk powder, emulsifier (lecithins), stabiliser (pectins), corn starch, salt], sugar, vegetable fat (coconut), cinder toffee pieces (3.5%) (sugar, glucose syrup, water), carob bean flour, soluble corn fibre, emulsifiers (mono- and diglycerides of fatty acids), caramelised sugar syrup (sugar, water), sea salt, natural flavouring, stabilisers (locust bean gum, guar gum).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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