Is Jude's Salted Caramel With Crunch & Swirl Vegetarian?

Ingredients

Oat base [water, oat, vegetable oil (sunflower)], compound coating (29%) [sugar, cocoa buttert, vegetable fat (coconut), cocoa masst, inulin, rice syrup, rice flour, emulsifier [lecithins (soya)], natural cocoa flavouringt, natural vanilla flavouring], glucose syrup, caramel sauce (7%) [glucose syrup, water, sugar, vegetable fat (coconut), coconut milk powder, emulsifier (lecithins), stabiliser (pectins), corn starch, salt], sugar, vegetable fat (coconut), cinder toffee pieces (3.5%) (sugar, glucose syrup, water), carob bean flour, soluble corn fibre, emulsifiers (mono- and diglycerides of fatty acids), caramelised sugar syrup (sugar, water), sea salt, natural flavouring, stabilisers (locust bean gum, guar gum).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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