Is Jude's Vegan Vanilla Bean Ice Cream Vegan?
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Ingredients
Oat Base (66%) (Water, Oat (7%), Sunflower Oil), Glucose Syrup, Sugar, Coconut Oil, Soluble Corn Fibre, Soya Protein Isolate, Dextrose, Emulsifier: Mono- and Diglycerides of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum and Carrageenan, Vanilla Extract, Salt, Natural Flavouring, Spent Vanilla Bean, Natural Colour: Carotenes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.