Is Judy G Pizza Pepperoni And Cheese Low FODMAP?

Ingredients

Crust: Gluten-free flour blend (white rice flour, tapioca flour, whole grain brown rice flour, potato flour, fava bean flour), Sugars (organic cane sugar, honey), Sunflower oil, Yeast, Guar gum, Cellulose gum, Salt, Vinegar, Baking soda, Monoglycerides. Toppings: Partly skimmed mozzarella cheese (milk, modified milk ingredients, bacterial culture, calcium chloride, salt, microbial enzyme. May contain: cellulose and natamycin), Pepperoni (pork, water, salt, corn syrup solids, mustard, spices, sodium phosphate, dextrose and/or sugar, garlic, sodium erythorbate, spice extract, sodium nitrite, smoke). Sauce: Tomatoes (tomatoes, salt, citric acid), Organic cane sugar, Sunflower oil, Salt, Tapioca flour, Spices, Cellulose gum. Contains: Milk and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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