Is Juk Gourmet Everyday Frozen Meal Greek Lamb Cottage Pie Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomato juice
tinned tomatoes
tomatoes
potato

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (45%), Lamb Mince (36%), Onion, Tinned Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Milk, Tomato Paste, Feta (1.5%) (Milk), Butter (Milk), Salt, Garlic, Brown Sugar, Canola Oil , Balsamic Vinegar (Sulphites), Herbs, Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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