Is Julian Bakery Paleo Bread, 1 lb Low FODMAP?
Description
Dense, hearty loaf delivers a mildly savory flavor with a slightly grainy crumb; slices hold together for sandwiches yet can be crumbly when sliced thin. Users report toasting or warming enhances texture and flavor; common uses include sandwiches, French toast, croutons, and toasted side servings for soups or salads occasionally.
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Why it's not low FODMAP
- organic coconut flour
- almond flour
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Dense, hearty loaf delivers a mildly savory flavor with a slightly grainy crumb; slices hold together for sandwiches yet can be crumbly when sliced thin. Users report toasting or warming enhances texture and flavor; common uses include sandwiches, French toast, croutons, and toasted side servings for soups or salads occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
purified water, almond flour, organic coconut flour, egg whites, psyllium seed powder, organic lemon juice, potassium bicarbonate (leavening), salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Julian Bakery Paleo Bread, 1 lb is available at 2 retailers
About this product
Bread · Loaf