Is Julian Bakery PALEO Protein Bar, Pure Sunflower Butter, 12 Bars, 2.05 oz (58.3 g) Each Low FODMAP?
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Why it's a maybe for low FODMAP
- organic prebiotic fiber
organic prebiotic fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived. Prebiotic fibers typically contain fructans and GOS.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Egg White Powder, Organic Prebiotic Fiber (From Tapioca), Organic Sunflower Butter, Monk Fruit Extract, Contains: Eggmade In A Facility That Processes Eggs, Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Julian Bakery PALEO Protein Bar, Pure Sunflower Butter, 12 Bars, 2.05 oz (58.3 g) Each is available at 2 retailers
About this product
Protein Bar · Bar