Is Pure Protein High Protein Chocolate Peanut Butter Bar Low FODMAP?
Description
A chocolate-peanut butter flavored protein bar with a dense, chewy texture and a slightly grainy finish; commonly eaten as an on-the-go snack, post-workout recovery option, or quick meal replacement. Reviewers praise its satisfying flavor and convenience, while some note occasional excess sweetness or a chalky aftertaste and mixed texture opinions.
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Description
A chocolate-peanut butter flavored protein bar with a dense, chewy texture and a slightly grainy finish; commonly eaten as an on-the-go snack, post-workout recovery option, or quick meal replacement. Reviewers praise its satisfying flavor and convenience, while some note occasional excess sweetness or a chalky aftertaste and mixed texture opinions.
Ingredients
Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa (Processed With Alkali), Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Peanut Flour, Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Maltitol Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Water, Peanuts, Peanut Oil, Sucrose, Salt, Natural Flavor, Sucralose, Almond Butter, Soy Lecithin, Contains Milk, Soy, Peanut And Tree Nut (Almond)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.