This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Julian Bakery PEGAN Protein Bar, Seed Protein, Ginger Snap Cookie, 12 Bars, 2.28 oz (64.7 g) Each Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Pumpkin Seed Protein, Organic Digestive Resistant Tapioca Prebiotic Fiber, Organic Sunflower Butter, Organic Unrefined Virgin Coconut Oil, Lou Han Guo (Monk Fruit), Cinnamon Leaf Oil, Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Julian Bakery PEGAN Protein Bar, Seed Protein, Ginger Snap Cookie, 12 Bars, 2.28 oz (64.7 g) Each is available at 3 retailers

VitacostWalmartAmazon

About this product

Protein Bar · Bar

Flavor
SpicySweetNutty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Julian Bakery PEGAN Protein Bar, Seed Protein, Ginger Snap Cookie, 12 Bars, 2.28 oz (64.7 g) Each | Spoonful