Is Kirkland Signature Protein Bars - Chocolate Chip Cookie Dough (1 Bar) Low FODMAP?
Description
Kirkland Signature Protein Bars Chocolate Chip Cookie Dough 1 bar is highly praised for its taste and texture. People appreciate its great taste and agree that the texture is satisfying. The bars are also known to be easy on digestion, making them a popular choice. With a guarantee of satisfaction, customers can be confident in their purchase. Each bar contains just 1 gram of sugar and uses cashews and whey protein as ingredients. It's worth noting that the bars are high in carbohydrates. Overall, Kirkland Signature Protein Bars Chocolate Chip Cookie Dough 1 bar offers a delicious and satisfying protein-packed snack with minimal sugar content.
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500K+ users • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural flavors
- cashews
- erythritol
- dietary fiber from tapioca starch
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Kirkland Signature Protein Bars Chocolate Chip Cookie Dough 1 bar is highly praised for its taste and texture. People appreciate its great taste and agree that the texture is satisfying. The bars are also known to be easy on digestion, making them a popular choice. With a guarantee of satisfaction, customers can be confident in their purchase. Each bar contains just 1 gram of sugar and uses cashews and whey protein as ingredients. It's worth noting that the bars are high in carbohydrates. Overall, Kirkland Signature Protein Bars Chocolate Chip Cookie Dough 1 bar offers a delicious and satisfying protein-packed snack with minimal sugar content.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Whey Protein Isolate And Milk Protein Isolate), Dietary Fiber From Tapioca Starch, Cashews, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter, Sea Salt, Water, Sunflower Lecithin, Steviol Glycosides (Stevia), Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Reviews
Expensive And Chewy
Weird texture but great flavor. A little on the expensive side but all protein bars really are. They're certified gf so they're safe!
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Where to buy
Kirkland Signature Protein Bars - Chocolate Chip Cookie Dough (1 Bar) is available at 1 retailer
About this product
Protein Bar · Bar