Is MET-Rx Big 100 Colossal Protein Bar, Super Cookie Crunch, 4 Count Value Pack, High Protein Bars to Support Energy Levels and Muscles, Great as A Meal Replacement, Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • crystalline fructose
  • fructooligosaccharides
  • nonfat milk powder
  • milk proteinisolate
  • almond butter
  • whey protein concentrate
  • whey powder
  • chocolate flavored coating
  • +2 more

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • cane sugar
  • palm sugar
  • brown sugar
  • beet sugar

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Super cookie-crunch bars deliver a sweet, cookie-like flavor with a dense, chewy interior and crunchy bits throughout. Reviewers commonly note satisfying heft and dessert-like taste, using them as on-the-go snacks or meal replacements. Opinions vary on dryness versus moistness, but many praise the substantial size and convenient four-bar pack format.

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Ingredients

Soy Cocoa Crisps (Soyprotein Isolate, Cocoa (Processed Withalkali), Tapioca Starch), Vanilla Creamflavored Topping (Corn Syrup, Milk Proteinisolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (Withtocopherols Added To Protect Flavor), Fractionated Palm Oil, Soy Lecithin), Cornsyrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soylecithin, Natural Vanilla Flavor), Milkchocolate Drops (Sugar, Whole Milkpowder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanillaflavor), Canola Oil (With Tocopherols Addedto Protect Flavor), Cocoa (Processed Withalkali), Metamyosyn V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Fractionated Palmoil, Fructooligosaccharides, Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin, Vitamin And Mineral Blend: Tricalciumphosphate, Ascorbic Acid, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calciumpantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin, Contains Milk, Egg, Soy, Peanut And Treenut (Almond)

Check MET-Rx Big 100 Colossal Protein Bar, Super Cookie Crunch, 4 Count Value Pack, High Protein Bars to Support Energy Levels and Muscles, Great as A Meal Replacement, Gluten Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MET-Rx Big 100 Colossal Protein Bar, Super Cookie Crunch, 4 Count Value Pack, High Protein Bars to Support Energy Levels and Muscles, Great as A Meal Replacement, Gluten Free is available at 8 retailers

KrogerRalphsWalmartMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyVanillaNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep