Is Julian Bakery Pegan® Seed Protein Bar Vanilla Cinnamon Twist -- 12 Bars Vegetarian?

Ingredients

Organic Pumpkin Seed Protein, Organic Sunflower Butter, Organic Digestive Resistant Prebiotic Fiber (From Tapioca), Organic Unrefined Virgin Coconut Oil, Vanilla Extract Powder, Cinnamon Powder, Luo Han Guo Extract 25% (Monk Fruit), Produra (Tm), Bacillus Coagulans - Probiotic, Sea Salt, Contains: Coconut Contains: Coconut Contains:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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