Is Julian Bakery Pro Granola, Peanut Butter Cluster Vegetarian?
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Ingredients
Egg White Powder, Organic Peanut Flour, Organic Roasted Peanuts, Organic Natural Sesame Seeds, Organic Soluble Tapioca Fiber (prebiotic), Organic Pumpkin Seeds, Organic Black Chia Seeds, Organic Cinnamon, Organic Monk Fruit Extract. Contains: Peanuts, Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.