No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Julian's Pizza Base 11 Inch Gluten Free 260g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Jules's pizza base offers a gluten-free option with their 11-inch gluten-free baguettes, weighing 260g. The pizza base can be used to make two to three 12-inch crusts. Customers have praised the pizza, describing it as delicious and highly recommended. Additionally, it has been noted that the pizza base works well on a Green Egg grill.

Ingredients

Water, Maize Starch, Soy Flour, Tapioca Starch, Rice flour, Vegetable oil, raising agents (501,500), Yeast, Stabiliser (415), Sugar, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Julian's Pizza Base 11 Inch Gluten Free 260g | Spoonful