No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JULIAN'S RECIPE, BELGIAN PASTRY WAFFLES, GOLDEN MAPLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Wheat Flour, Butter, Sugar, Non-hydrogenated Margarine (Palm Oil, Coconut Oil, Water, Canola Oil, Mono- And Diglycerides Of Fatty Acids (Emulsifier)), Water, Whole Egg, Invert Sugar, Yeast, Maple Syrup, Soy Flour, Salt, Natural Maple Flavor, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

JULIAN'S RECIPE, BELGIAN PASTRY WAFFLES, GOLDEN MAPLE is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
SweetButtery
Texture
CrispySoft
Commonly used for
BreakfastSnacking
Low FODMAP? JULIAN'S RECIPE, BELGIAN PASTRY WAFFLES, GOLDEN MAPLE | Spoonful