Is Julian's Recipe Keto Wafel Breakfast Sandwiches Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Wafel: Water, Cage-free Whole Egg, High Oleic Sunflower Oil, Coconut Flour, Tapioca Flour, Flax Meal, Pea Protein, Faba Bean Protein, Soluble Corn Fiber, Tiger Nut Flour, Natural Vanilla Flavor With Other Natural Flavors, Sunflower Lecithin, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Guar Gum, Xanthan Gum, Cinnamon, Spices, Stevia Leaf Sweetener. Chicken Sausage: Chicken, Water, Seasoning (salt, Spices, Dextrose, Sugar) Lemon Peel, Dried Parsley. Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color). Contains: Egg, Milk, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Frozen, Piece