No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is belVita Sandwich Dark Chocolate Creme Breakfast Biscuits, 5 Packs (2 Sandwiches Per Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Belvita Breakfast Sandwich Dark Chocolate Creme Breakfast Biscuits, made by Mondelēz Global LLC, are a wholesome and convenient breakfast option. These biscuits are made with dark chocolate creme and contain wholesome grains, providing slow-release carbs that break down gradually in the body. They are free from high-fructose corn syrup, artificial colors, flavors, and sweeteners. Belvita Breakfast Sandwich Dark Chocolate Creme Breakfast Biscuits offer a great alternative to traditional breakfast snacks. No specific information about what people say about the product is provided.

Ingredients

Whole Grain Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Grain Blend (Rolled Oats, Rye Flakes), Palm Oil, Wheat Starch, Canola Oil, Cocoa (Processed With Alkali), Malt Syrup (From Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Chocolate, Salt, Cornstarch, Disodium Pyrophosphate, Cocoa, Datem, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.