No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, creamy filling between two crisp round crackers produces a familiar sweet-and-savory bite; texture contrasts include crunchy exterior and softer center. Reviewers cite convenience of individual snack packs for lunches and travel, wide appeal with children, and occasional complaints about uneven filling or broken crackers during shipping. Packaging varies slightly.

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts, Hydrogenated Vegetable Oil [Rapeseed And Cottonseed Oils], Salt), Soybean And/Or Canola Oil, Sugar, Palm Oil, Dextrose, Cornstarch, High Fructose Corn Syrup, Salt, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin.Contains: Wheat, Peanut, Soy.May Contain: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) Low FODMAP? | Spoonful