Is RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • soy
  • wheat
  • soybean
  • wheat flour
  • +1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet, creamy filling between two crisp round crackers produces a familiar sweet-and-savory bite; texture contrasts include crunchy exterior and softer center. Reviewers cite convenience of individual snack packs for lunches and travel, wide appeal with children, and occasional complaints about uneven filling or broken crackers during shipping. Packaging varies slightly.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts, Hydrogenated Vegetable Oil [Rapeseed And Cottonseed Oils], Salt), Soybean And/Or Canola Oil, Sugar, Palm Oil, Dextrose, Cornstarch, High Fructose Corn Syrup, Salt, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin.Contains: Wheat, Peanut, Soy.May Contain: Milk.

Check RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) is available at 26 retailers

AlbertsonsAmazonCvsFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWalmartWegmans

About this product

Cracker · Cracker

Flavor
NuttySavoryButtery
Texture
CrunchyDry
Commonly used for
SnackingLunchSandwich