Is Lance Toasty Peanut Butter Sandwich Crackers - 1.29oz Low FODMAP?
Description
Small sealed snack packs deliver crispy sandwich crackers with a sweet-savory spread and crunchy texture, commonly eaten on-the-go, in lunchboxes, or as a quick snack. Reviewers often cite satisfying crunch and portable size; some note limited filling, occasional broken crackers, and nostalgia-driven appeal among families, and varied portion preferences reported.
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Why it's not low FODMAP
- milk
- wheat flour
- whey
- enriched flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Small sealed snack packs deliver crispy sandwich crackers with a sweet-savory spread and crunchy texture, commonly eaten on-the-go, in lunchboxes, or as a quick snack. Reviewers often cite satisfying crunch and portable size; some note limited filling, occasional broken crackers, and nostalgia-driven appeal among families, and varied portion preferences reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oil (Palm, Soybean and/or Canola), Dextrose, Sugar, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Whey (Milk), Soy Lecithin, Contains: Wheat, Peanuts, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lance Toasty Peanut Butter Sandwich Crackers - 1.29oz is available at 6 retailers
About this product
Snack · Cracker