Is HONEY MAID Fresh Stacks Graham Crackers, Travel Snacks, 12.2 oz (6 Multi Snack Packs) Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • honey
  • soybean
  • whole grain wheat flour
  • graham flour
  • +2 more

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crisp, lightly sweet graham crackers with a toasted-biscuit flavor and flaky, snap-away texture. Commonly used for snacking, s'mores, crumb crusts, and lunchbox treats, they are convenient in single-serve packs. Customers often praise consistent crunch and portability, while some note occasional broken pieces in multipacks and suitable for parties or picnics.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean And/or Canola Oil, Honey, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor

Check HONEY MAID Fresh Stacks Graham Crackers, Travel Snacks, 12.2 oz (6 Multi Snack Packs) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

HONEY MAID Fresh Stacks Graham Crackers, Travel Snacks, 12.2 oz (6 Multi Snack Packs) is available at 25 retailers

AlbertsonsAmazonCentral MarketFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Cracker · Cracker

Flavor
Sweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go