Is HONEY MAID Fresh Stacks Graham Crackers, Travel Snacks, 12.2 oz (6 Multi Snack Packs) Low FODMAP?
Description
Crisp, lightly sweet graham crackers with a toasted-biscuit flavor and flaky, snap-away texture. Commonly used for snacking, s'mores, crumb crusts, and lunchbox treats, they are convenient in single-serve packs. Customers often praise consistent crunch and portability, while some note occasional broken pieces in multipacks and suitable for parties or picnics.
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Description
Crisp, lightly sweet graham crackers with a toasted-biscuit flavor and flaky, snap-away texture. Commonly used for snacking, s'mores, crumb crusts, and lunchbox treats, they are convenient in single-serve packs. Customers often praise consistent crunch and portability, while some note occasional broken pieces in multipacks and suitable for parties or picnics.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean And/or Canola Oil, Honey, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.