Is NABISCO HONEY MAID GRAHAM CRACKERS CINNAMON 1X14.4 OZ Low FODMAP?
Description
Warm cinnamon flavor and a crisp, slightly crumbly texture characterize these crackers, commonly eaten as snacks, paired with spreads, used for s'mores, or pressed into pie crusts and toppings. Reviewers note a pronounced cinnamon taste, reliable crunch, and occasional breakage or crumbs in packaging during shipping and recipe versatility noted.
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Description
Warm cinnamon flavor and a crisp, slightly crumbly texture characterize these crackers, commonly eaten as snacks, paired with spreads, used for s'mores, or pressed into pie crusts and toppings. Reviewers note a pronounced cinnamon taste, reliable crunch, and occasional breakage or crumbs in packaging during shipping and recipe versatility noted.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRIAN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, MOLASSES, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CINNAMON, SOY LECITHIN, DEXTROSE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.