Is Nabisco Honey Maid Teddy Grahams Honey Graham Snacks 10oz Box Low FODMAP?
Description
Bite-sized, honey-flavored graham snacks offer a crisp, crunchy texture and teddy-shaped form; commonly used for quick snacking, lunchbox treats, party snacks, or crumbled as a topping for yogurt and ice cream. Customer reviews often note pleasing honey taste, portability, and occasional complaints about sweetness level or inconsistent freshness upon delivery.
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Why it's a maybe for low FODMAP
- natural flavor
- honey
- wheat flour
- unbleached enriched flour
- +2 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bite-sized, honey-flavored graham snacks offer a crisp, crunchy texture and teddy-shaped form; commonly used for quick snacking, lunchbox treats, party snacks, or crumbled as a topping for yogurt and ice cream. Customer reviews often note pleasing honey taste, portability, and occasional complaints about sweetness level or inconsistent freshness upon delivery.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Graham Flour (Whole Grain Wheat Flour), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Dextrose, Honey, Maltodextrin, Calcium Carbonate (Source Of Calcium), Baking Soda, Salt, Soy Lecithin, Natural Flavor, Zinc Oxide (Source Of Zinc), Reduced Iron
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nabisco Honey Maid Teddy Grahams Honey Graham Snacks 10oz Box is available at 23 retailers
About this product
Snack · Cracker, Piece