Is JULIE'S BLEND PREMIUM ORGANIC GRANOLA, APPLE CRISPS Vegan?

Ingredients

ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC DESICCATED COCONUT, ORGANIC BROWN SUGAR, ORGANIC CANOLA OIL, ORGANIC ALL PURPOSE WHEAT FLOUR, ORGANIC HAZELNUTS, ORGANIC APPLES, ORGANIC WALNUTS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC CINNAMON, ORGANIC NUTMEG.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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