Is JULIE'S ORGANIC, LOWFAT FROZEN YOGURT, VANILLA BEAN Vegan?
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Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC DEHYDRATED CANE JUICE, ORGANIC CREAM, ORGANIC TAPIOCA SYRUP, FRUCTAN (NATURAL DIETARY FIBER), ORGANIC VANILLA EXTRACT, CAROB BEAN GUM, GUAR GUM, ANNATTO (FOR COLOR), ORGANIC VANILLA BEAN SPECKS. CONTAINS ACTIVE CULTURES: L. ACIDOPHILUS, S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. RHAMNOSUS, B. BIFIDUM
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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