Is JULIE'S, ORGANIC VANILLA ICE CREAM BARS Vegan?
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Ingredients
ICE CREAM: ORGANIC CREAM, ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC EGG YOLKS, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM. CHOCOLATE COATING: ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.