Is Julies Organic Vanilla Ice Cream & Dark Chocolate - 3-3 Fl. Oz. Dairy Free?
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Ingredients
Ice Cream: Milk (Organic), Cream (Organic), Cane Sugar (Organic), Egg Yolks (Organic), Vanilla Extract (Organic), Guar Gum (Organic), Locust Bean Gum (Organic)., Chocolate Coating: Unsweetened Chocolate (Organic), Cane Sugar (Organic), Palm Kernel Oil (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Vanilla Extract (Organic).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.