Is Julies Organic Vanilla Ice Cream & Dark Chocolate - 3-3 Fl. Oz. Vegan?
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Ingredients
Ice Cream: Milk (Organic), Cream (Organic), Cane Sugar (Organic), Egg Yolks (Organic), Vanilla Extract (Organic), Guar Gum (Organic), Locust Bean Gum (Organic)., Chocolate Coating: Unsweetened Chocolate (Organic), Cane Sugar (Organic), Palm Kernel Oil (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Vanilla Extract (Organic).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.