Is Julie's - Peanut Butter Sandwich Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

cheese
whey
reduced lactose whey
cheese powder
whey powder
skimmed milk powder

cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Peanut Butter [Peanuts, Sugar, Peanut Oil, Hydrogenated Vegetable Oils (Rapeseed Oil, Cottonseed Oil, Soybean Oil), Salt], Palm Oil (Butylated Hydroxyanisole), Sugar, Glucose Syrup, Skimmed Milk Powder, Leavening Agent: (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Starch, Whey Powder, Salt, Cheese Powder [Reduced Lactose Whey, Whey, Cheese, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Disodium Phosphate, Citric Acid, Silicon Dioxide], Yeast, Artificial Flavouring. Allergen: -

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.