Is Jumble Nut Cookies 6 Pack, 1 lb GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa butter
organic white chocolate
organic cream
cocoa butter
unsweetened chocolate
chocolate chips
milk
organic whole milk powder

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Raisins, Flour, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Organic Butter (Organic Cream, Lactic Acid), Sugar, Light Brown Sugar, Organic White Chocolate (Organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Soy Lecithin, Organic Vanilla Extract, Organic Ground Vanilla), Almonds, Walnuts, Rolled Oats, Water, Eggs, Baking Soda, Sea Salt, Natural Vanilla Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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