Is Jumpstart Bodyfuel TKO All Natural Gluten Free Protein Bars Coconut Date Chia Crunch, 2.65 oz (12 Pack) Low FODMAP?
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Ingredients
Whey Protein Isolate, Whole Grain Raw Gf Rolled Oats, Quinoa Flakes, Organic Sunflower Seed Butter, Unsulfured Molasses, Organic Unsweeteened Shredded Coconut, Organic Flaxseed Meal, Grape Seed Oil Or Sunflower Oil, Raw Moscovado Cane (-5% Of Total Recipe), Cinnamon, Salt, Spring Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.