This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bobo’s Oat Bars – All Natural – Coconut – 3 Oz Bars (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bobo's Oat Bars All Natural Coconut 3 oz Bars Case of 12 is a dairy-free, nut-free, and vegan snack option. Made in Boulder, Colorado, these bars are crafted with whole grain rolled oats, making them a wholesome choice. Furthermore, these bars are gluten-free and safe to consume during pregnancy. While there is no specific information about what people say about this particular product, the combination of these features makes it a popular choice among individuals seeking a healthy and allergen-friendly snack.

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Ingredients

Organic Rolled Oats, Brown Rice Syrup, Buttery Spread (Oil Blend (Palm Fruit, Canola, Olive Oil), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color)), Organic Cane Sugar, Organic Coconut Natural Coconut Flavor, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bobo’s Oat Bars – All Natural – Coconut – 3 Oz Bars (Case of 12) is available at 20 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketBillion VeganAmazon

About this product

Snack · Bar

Flavor
SweetButtery
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Bobo’s Oat Bars – All Natural – Coconut – 3 Oz Bars (Case of 12) | Spoonful