Is Junior's Original Plain Cheesecakes Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, HEAVY CREAM, CAKE BASE (SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, EGG, SOY FLOUR), EGGS (EGGS, CITRIC ACID), CHEESE (PASTEURIZED CULTURED SKIM MILK, MILK PROTEIN, MICROBIAL RENNET), CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, SOYBEAN OIL, EMULSIFIER (SOYBEAN OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, GLYCERYL LACTO ESTERS OF FATTY ACIDS), NATURAL & ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE & SODIUM BENZOATE (AS PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.