Is Junkless Chewy Granola Bars Double Chocolate Vegetarian?
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Ingredients
Whole Grain Oats Blend (Toasted Oats, Whole Grain Oats, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Salt), Cocoa Powder, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Oil, Natural Flavors, Sunflower Lecithin, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.