Is Junkless Chewy Granola Bars Double Chocolate Vegan?
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Ingredients
Whole Grain Oats Blend (Toasted Oats, Whole Grain Oats, Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Salt), Cocoa Powder, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Oil, Natural Flavors, Sunflower Lecithin, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.