Is Just Dip Roasted Red Pepper & Jalapeno Houmous GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- garlic puree
- red jalapeno peppers
- vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Chickpeas (43%) [water, Chickpeas], Roasted Red Peppers (28%) [red Peppers, Water, Salt, Red Wine, Vinegar, Sugar], Rapeseed Oil, Tahini (sesame Seed Paste), Red Jalapeno Peppers (4%) [red Jalapeno Peppers, Water, Vinegar, Salt, Preservative: Potassium Sorbate, Firming Agent: Calcium Chloride), Lemon Juice Concentrate, Garlic Puree, Salt, Preservative: Potassium Sorbate. Contains Sesame Seed.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable